Training Log Archive: BecksIn the 1 days ending May 13, 2008:
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Tuesday May 13, 2008 #
Cycling 20:21 [2]
Into work via Ripping to get Ladytron tickets - yey!
Warm up & strides 14:07 [3] 1.5 mi (9:25 / mi)
ahr:148 max:179 shoes: Saucony Cohesion
Warm up and strides in a very sunny Inverleith Park.
Intervals 12:20 [4] 2.0 mi (6:10 / mi)
ahr:183 max:191 shoes: Saucony Cohesion
2 miles in Inverleith Park - supposed to be at 6.37/mile but I felt good and just ran as fast as I could. The loop rises to a high corner so there's a good quarter of a mile uphill, and half of it is on a dirt track rather than road. Not a bad loop at all though, and certainly felt stronger than last week's in the Meadows.
Recovery 11:52 [2] 1.0 mi (11:52 / mi)
ahr:157 max:189 shoes: Saucony Cohesion
Jog back to work. Sooo sunny!
Cycling 17:05 [3]
ahr:144 max:169 shoes: Saucony Cohesion
Uber speedy cycle into town to meet Rob in time, just made it. Had an awesome night at Oran Mor, Ladytron were huge!