Training Log Archive: BecksIn the 1 days ending May 10, 2008:
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Saturday May 10, 2008 #
Warm up & strides 13:29 [3] 1.5 mi (8:59 / mi)
ahr:143 max:160
Warm up jog before Scottish sprints, strides at the start. Stomach feeling bleurgh so nothing too active.
Orienteering race 21:59 [5] ***** 4.9 km (4:29 / km) +155m 3:52 / km
ahr:189 max:201 spiked:19/23c shoes: Saucony Cohesion
Awesome time at the Scottish Sprint Champs. Jon X has planned a mega course full of many many hills and devious routes (missed at least two of the best ones completely while I was out there). Actual straight line distance was 3km, full distance run logged for marathon stuff :) Fluffed one control majorly, thought I was being clever and getting number 13 right but was actually being an idiot and was in the completely wrong walled bit. Missed the best route on 8 and 16 for sure, there may be others! Legs were still stiff but speed felt pretty good, and managed to win by just over a minute. So much fun!
Recovery 5:23 [2] 0.5 mi (10:46 / mi)
ahr:164 max:177 shoes: Saucony Cohesion
Very short warm down with Kir as they were uber quick with the prize giving.