Training Log Archive: BecksIn the 1 days ending May 1, 2008:
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Thursday May 1, 2008 #
Cycling 15:28 [2]
ahr:116 max:146
To work - I am sick of Shandwick place messing up Lothian Road and having to stop at every single traffic lights whereas I used to get all the way down.
Warm up & strides 7:47 [2] 1.0 mi (7:47 / mi)
ahr:147 max:159 shoes: Saucony Cohesion
Warm up mile - mostly downhill hence speed, legs feeling nice.
Tempo run 21:44 [4] 3.0 mi (7:15 / mi)
ahr:178 max:189 shoes: Saucony Cohesion
Tempo run - aiming for 7.26/mile, not wanting to tire myself out too much before Sunday. Did a bit better this time, with mile times of 7.11 7.01 (sped up when it started absolutely pissing it down, rain and hail, just wearing ancient o top and tiny shorts...ouch), 7.30 (big staircase 2/3rds of way through). Felt pretty strong and enjoyed it.
Recovery 8:56 [3] 1.0 mi (8:56 / mi)
ahr:158 shoes: Saucony Cohesion
Recovery mile.
Cycling 19:18 [2]
ahr:130 max:148
Cycle home - sunny again now! Pah!