Training Log Archive: BecksIn the 1 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Cycling 18:27 [2]
ahr:124 max:155
Cycle into work. Soggy.
Cycling 19:24 [2]
ahr:131 max:165
To the gym - awful awful traffic, but at least it was sunny by then.
Circuits 1:14:24 [3]
ahr:123 max:178 shoes: Saucony Cohesion
Back to runner's circuits. Played the fish game to warm up, then did some sets of power skips (6 sets I think). A bit of bar work, then some light weight core stuff and abs stuff. Finished off with some rather silly races. Good fun as usual, always an easy session to get back into a poor week with!
Recovery 28:00 [2] 3.0 mi (9:20 / mi)
ahr:148 max:154 shoes: Integrators
Recovery run on the treadmill to try and get a better idea of pace - turns out 9.26/ mile isn't too different to my normal recovery trudge.