Training Log Archive: BecksIn the 1 days ending Apr 25, 2008:
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Friday Apr 25, 2008 #
Warm up & strides 14:24 [2]
ahr:155 max:163 shoes: Integrators
Run from the bus to Grimsta.
Orienteering 42:39 [3] ****
ahr:164 max:176 spiked:10/12c shoes: Integrators
Went to do a course at Grimsta but felt physically a bit off, still a bit full from brekkie and legs a bit stiff. Was navigating well though and enjoying being out in the forest.
Stretching 10:00 [0]
Whilsts waiting for the bus, am a bit stiff it seems.