Orienteering 51:18 [4] **** 6.3 km (8:09 / km)
ahr:175 max:187 spiked:9/15c shoes: Integrators
Jarfalla OK 10-mila training. Totally gorgeous sunny evening, not many people there, in fact no girls, but had a lot of fun anyway. The men all hared off from the start and I spent most of the course picking them off as they made all kind of stupid mistakes. Was generally going really well, lost a minute in one vague area but the other 5 failures to spike were all less than 10 seconds. Legs a bit tight but running felt a decent pace, can't wait to get out there on Saturday!
