Training Log Archive: BecksIn the 1 days ending Apr 17, 2008:
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Thursday Apr 17, 2008 #
Cycling 17:54 [2]
ahr:117 max:153
Cycling into work.
Cycling 36:53 [2]
ahr:109 max:147
Cycle home via Mr Ghafoor, who luckily wasn't in so I didn't have to talk to him. Whew.
Running 41:53 [3]
ahr:151 max:190 shoes: Saucony Cohesion
Warm up session for the British with a small EUOC crew. Warm up jog, good strides, then lap of the Meadows with 8 wind ups of different lengths, none more than a minute, 4 minutes hard work in total. Tough into the wind but feeling alright, legs not quite as loose as I would like but this will hopefully be sorted by a jog at Roseisle tomorrow evening.