Training Log Archive: BecksIn the 1 days ending Apr 14, 2008:
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| Mo |
Monday Apr 14, 2008 #
Cycling 19:21 [2]
ahr:132 max:162
To the gym then the lab.
Strength 1:02:48 [3]
ahr:106 max:156 shoes: Saucony Cohesion
Strength session - Steve talked me through it as a pre BOC special. Did the usual warm up and light olympic moves (these are great to keep in for flexibility and practise). Then did
10 x squats with 20kg
Half squats 5 x 50kg, 3 x 70kg, 1 x 80kg (my first Monro!)
Cleans 3 x 3 40kg
Push presses ultra quick 30kg 4 x 3
Short session, feel much better after than before, but real sense of achievement, especially with the half squats - bar was leaving the shoulders with the upward force, I was a bit scared but it was all good.
10 x squats with 20kg
Half squats 5 x 50kg, 3 x 70kg, 1 x 80kg (my first Monro!)
Cleans 3 x 3 40kg
Push presses ultra quick 30kg 4 x 3
Short session, feel much better after than before, but real sense of achievement, especially with the half squats - bar was leaving the shoulders with the upward force, I was a bit scared but it was all good.
Cycling 21:17 [2]
ahr:121 max:151 shoes: Saucony Cohesion
Cycle home.
Recovery 28:10 [2]
ahr:139 max:149 shoes: Saucony Cohesion
Jog the long way down to Cameron Toll via the Innocent Railway. Glorious day, feeling a bit stiff!