Training Log Archive: Becks

Run at a fair pace to Greenwich Park from Rotherhithe, trying to stick on the Thames Path.

Awesome Foxdal session in Greenwich Park. Powered up the hill on the first rep (90x30s), and after that heart rate never fell below 180, even on the rests, but instead of struggling everything was powerful, quick, and controlled. A great end to my first proper week of training since before the hospital. Fantastic fun.

Was a bit late by now so legged it back to Eleanor's - pretty much totally done in by the end, but loved every second of it. Rest day tomorrow to watch the marathon!