Training Log Archive: BecksIn the 1 days ending Apr 11, 2008:
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Friday Apr 11, 2008 #
Cycling 22:04 [2]
ahr:113 max:142 shoes: Saucony Cohesion
To the gym and then to work.
Strength 1:12:09 [3]
ahr:104 max:147 shoes: Saucony Cohesion
Weights session to round off my first proper week in aaaaages - dead chuffed! Was stiff today but still managed a pretty decent session.
"High pulls" - not really mastered the pull yet but getting better 25-30kg 5 x 3
Press behind neck 27.5kg 5 x 3
Bent over row 40-45kg 5 x 3
Glut ham thingies 5kg 3 x 10
No time for pull ups but Steve pulled me over a foam roller a few times and my quads were excruciating!
"High pulls" - not really mastered the pull yet but getting better 25-30kg 5 x 3
Press behind neck 27.5kg 5 x 3
Bent over row 40-45kg 5 x 3
Glut ham thingies 5kg 3 x 10
No time for pull ups but Steve pulled me over a foam roller a few times and my quads were excruciating!
Cycling 17:51 [2]
ahr:117 max:154 shoes: Saucony Cohesion
Cycle back again.