Training Log Archive: BecksIn the 1 days ending Apr 9, 2008:
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Wednesday Apr 9, 2008 #
Warm up & strides 8:51 [3]
ahr:153 max:165 shoes: Blue Saucony Grid
Jog to the gym with pack.
Circuits 1:13:39 [3]
ahr:122 max:165 shoes: Blue Saucony Grid
Steve and Becky's one on one tough out session this morning. Warmed up well then did some agility work, some hopping and jumping, some crunching, and some crazy running drills. Good fun, totally wrecked now after my first decent few days of training in ages. Fun!
Recovery 20:02 [3]
ahr:157 max:169 shoes: Blue Saucony Grid
Just about managed a 20 minute recovery run to work - legs were pretty stiff anf having rucksac didn't help much - got to twenty and walked the rest :)