Circuits 54:06 [3]
ahr:113 max:150 shoes: Blue Saucony Grid
Stomach much improved so I went in first thing before the science festival to do a simple lonely plyometrics session. Quick cycling warm up then:
Ankle hops, power skips, hurdle jumps (2 x forward, lateral each side, varying heights), long jumps, platform rebounds (3 x 6, tough!)
Olympic moves with 15kg, lunges with 15kg, pull ups on hip flexor machine and some nice candlesticks to end - it's been a while since I last did them and boy could I tell?!