Training Log Archive: Becks

Hmmm....my stomach is still suffering a little. Think I'll go and do bike intervals this afternoon rather than risk the running. Anyone recommend a good way to do them? I always struggle to get my heart rate anywhere near high on bikes.

C • find a decent stretch of hi... 2

Cycling about town.

More successful session than anticipated on the bike, although I did forget to start my watch properly which was well annoying, I want stats! Went to the gym and did a 30 min hill climb programme. That meant four intervals. The first was about 6 mins, and the rest between 3 and 4. The first managed to get my heart rate into the mid 170s by the 5th minute, and after that the other intervals were from 170-182, which was better than I expected. I think I probably looked like a mental, but it was a good compromise, as with my stomach like that I doubt I'd have managed a single rep running.