Running 14:35 [3]
ahr:159 max:171
Running into the gym with rucksac then supposedly to work, but unfortunately I chose to run past River Island which for the first time ever is full of really gorgeous clothes...half an hour and one mega cute outfit for this weekend later I had a shopping bag to huge to carry in my rucksac and had to half run half walk the rest of the way to work, only to find out I'd left my desk key on the fob I left with Rob and so can't actually get onto my lap top all day anyway!
I am a special! But a special with an uber cute outfit.
Strength 56:09 [2]
ahr:127 max:168 shoes: Blue Saucony Grid
Weights session. Slept super well and actually woke up properly at 6.45 this morning, so headed in to the gym for the first proper early morning session in a while. Good to see all the girls, Jenny, Anne and the frisbee crew, aswell as Criag and Oleg who is looking chirpy. As I'm stepping back in my training I've gone back to the strength stuff of January or so which I enjoyed loads, and had a really good session this morning, surprising myself a bit on the squats getting almost near my previous maximum lift by the last set.
Push press behind neck 30-35kg 5 x 3
Back squat 55-65kg 5 x 3
Kettlebell swings 1 set 8kg 1 set 16kg 3 x 10
MB Sit ups 4kg 3 x 10
Leg Raises 3 x 3