Training Log Archive: BecksIn the 1 days ending Mar 17, 2008:
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| Mo |
Monday Mar 17, 2008 #
Cycling 6:29 [2]
ahr:169 max:183
Cycle to the gym -0 I think HRM< was going nuts rather than my HR was that high. Throat still a little scratch but nothing else awry.
Strength 46:52 [3]
ahr:107 max:147 shoes: Blue Saucony Grid
Easy weights session - the full olympic warm up and other stuff, then just two sets of lifts - 3 x 5 of:
Hang snatch to OH squat 17.5kg
Push jerk 20kg
Good chat as usual and feeling much stronger everywhere.
Hang snatch to OH squat 17.5kg
Push jerk 20kg
Good chat as usual and feeling much stronger everywhere.
Cycling 16:12 [2]
ahr:126 max:156 shoes: Blue Saucony Grid
Cycling into work.
Cycling 21:56 [2]
ahr:114 max:142 shoes: Blue Saucony Grid
Felt a bit headachey and grotty, still have the scratchy throat, so decided to have a slow meander up through town on the bike rather than do a recovery run. Stopped at Old College but surprised at how quick my long meandery no traffic light route was compared to my "high speed" traffic lighty one.