Training Log Archive: BecksIn the 1 days ending Mar 12, 2008:
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Wednesday Mar 12, 2008 #
Cycling 38:40 [2]
ahr:124 max:161 shoes: Blue Saucony Grid
To work, to the gym and home.
Circuits 1:03:10 [3]
ahr:103 max:154 shoes: Blue Saucony Grid
Fun low intensity circuits session with some full Elvises, some short sprinty stuff, a bit of hopping and a bit of jumping. All pretty plyometric but the giggles meant it wasn't too tough. Perfect for pre racing.