Training Log Archive: BecksIn the 1 days ending Mar 8, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 8, 2008 #
Warm up & strides 14:25 [2]
ahr:152 max:171
Warm up at Graythwaite plus disastrous faffing around the first two controls. Head not on this planet, never mind the map.
Orienteering 22:35 [3] ****
ahr:160 max:176 spiked:11/13c shoes: Integrators
Managed to get it together at number two and complete the first control pick successfully but very stop starty. Much better when I planned ahead and not two minutes behind.
Orienteering 31:35 [3] ****
ahr:155 max:170 shoes: Integrators
Tried to smoothen out the stop starts on the second bit but it was all felled and minging and I failed miserably. Fed up.
Orienteering 31:35 [3] ****
ahr:154 max:175 shoes: Integrators
Tried to smoothen out the stop starts on the second bit but it was all felled and minging and I failed miserably. Fed up.
Recovery 12:13 [3] ***
ahr:145 max:160
Tried to do the course back but when I hit more felled got in a massive boo and jogged back, then drove home to forget about orienteering for a while.