Training Log Archive: BecksIn the 1 days ending Mar 5, 2008:
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Wednesday Mar 5, 2008 #
Cycling 48:12 [2]
ahr:126 max:158 shoes: Blue Saucony Grid
Cycling to work, to the gym and back. All of Edinburgh is road works. IT's rubbish.
Circuits 1:04:31 [4]
ahr:123 max:167 shoes: Blue Saucony Grid
Woah, beasting runners session today. Lots of upper body core dynamic stuff, press up bouncing down ladders in crazy hopscotch with your hands combos - ultra difficult and really pulse raising! Feeling the pain in bizarre places today, like my arm pits! Surely there's no muscle actually there to hurt! Good fun though, I love this session.