Training Log Archive: BecksIn the 1 days ending Feb 4, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 4, 2008 #
Orienteering 1:01:54 [4] ***** 5.3 km (11:41 / km)
ahr:170 max:186 spiked:13/17c shoes: Integrators
"Race" at Getryggen. Funny how when you put it all together at speed it still doesn't quite add up. Missed number 2 through lack of confidence and then bumbled a couple of others. Some really excellent smooth sections in really good control. Then we hit some apparently crossable marshes and crags which weren't actually at all crossable and had a little adventure in which Hollie dropped her map down a crag and ended up hanging on to a branch with both hands. Exciting stuff. Good fun!
Recovery 8:05 [2]
ahr:147 max:161 shoes: Integrators
Run back from the race at Getryggen.