Orienteering 25:33 [2] ***
ahr:149 max:181 shoes: Integrators
Hanging controls for the girls on the map across the road from the sprint race. Was being a bit rubbish and faffing around lots in the circle, but wanted to get it right for them.
Orienteering 1:10:29 [3] ***
ahr:151 max:179 shoes: Integrators
Shadowing the girls on a map memory. Gave them some really tough long legs and they were fantastic. They were running really strongly too, really good exercise to watch.