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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Feb 3, 2008:

activity # timemileskm+m
  Orienteering1 1:36:02
  Total1 1:36:02

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1:36
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Su

Sunday Feb 3, 2008 #

Orienteering 25:33 [2] ***
ahr:149 max:181 shoes: Integrators

Hanging controls for the girls on the map across the road from the sprint race. Was being a bit rubbish and faffing around lots in the circle, but wanted to get it right for them.

Orienteering 1:10:29 [3] ***
ahr:151 max:179 shoes: Integrators

Shadowing the girls on a map memory. Gave them some really tough long legs and they were fantastic. They were running really strongly too, really good exercise to watch.

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