Training Log Archive: BecksIn the 1 days ending Jan 28, 2008:
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Monday Jan 28, 2008 #
Cycling 11:33 [2]
ahr:130 max:148
Cycle to the gym and back.
Strength 1:20:45 [3]
ahr:94 max:144 shoes: Blue Saucony Grid
Last weights session in a wee while. Still getting the hang of the high pulls but loaded everything else up quite nicely.
High Pulls 30-35kg 5 x 3
BB Press front of head 25-30kg 5 x 3
Bent over row 40-47.5kg
Pull ups -30 - -23kg assisted 3 x 5
Glut ham thingie 5kg 3 x 10
High Pulls 30-35kg 5 x 3
BB Press front of head 25-30kg 5 x 3
Bent over row 40-47.5kg
Pull ups -30 - -23kg assisted 3 x 5
Glut ham thingie 5kg 3 x 10
Running 58:46 [3]
ahr:146 max:181 shoes: Blue Saucony Grid
Final run for a wee while with Dad. Lovely day for it, so went up Blackford to see the view, then through the Hermitage and home again. Legs a bit tight but generally feeling good. A lovely little memory to keep me going when I have to face making stiff legs move again in four weeks time!
Note
So, the good news is I am no longer pre cancerous! Yey!
The bad news is that for two weeks the most exercise I can do is walk. After that I may be able to do a light jog, but nothing that causes my core to tense very much (so no weights, boo), and nothing watery as this might cause infection. But by four weeks I will definitely be able to start training again, maybe earlier, which is just when I head to Italy for training and MOC. Going to see the Sports Doctor on Wednesday to see if he can recommend anything at all I could be doing, but it looks like time to sit back, finish the comic book and get out some DVDs! Sweet.
The bad news is that for two weeks the most exercise I can do is walk. After that I may be able to do a light jog, but nothing that causes my core to tense very much (so no weights, boo), and nothing watery as this might cause infection. But by four weeks I will definitely be able to start training again, maybe earlier, which is just when I head to Italy for training and MOC. Going to see the Sports Doctor on Wednesday to see if he can recommend anything at all I could be doing, but it looks like time to sit back, finish the comic book and get out some DVDs! Sweet.