Training Log Archive: Becks

To the gym, back home to pick up my lock from my bedroom floor (doh), back to the gym, then to work. It was uber windy on the way in enforcing walking round corners like a spazz and having to pedal hard downhill. Hope it improves for tomorrow :s

Strength session 2 - feeling really good with this stuff, desperately hope I don't have to leave it a month until I can do vaguely static low heart rate stuff in the gym. Will ask on Monday. I did manage the do the most spastic fall in the world ever (TM) when trying to take my warm up bar back to the rack and tripping over the tiny step down from the platform. I bet it was funny to watch.

Weights were:

Push press behind neck: 30-37.5kg 5 x 3
Back squat: 55-67.5kg 5 x 3 (Thought I was going to stop at 65, then whacked another 2.5 on for the last rep and felt good. Yey! I can't believe this time 18 months ago I couldn't squat 40kg).

Kettlebell swings 16kg 3 x 10 (I am officially a starter man)
Sit ups There was nobody about by now so I held a 5kg weight above my head and went down to the sides aswell as straight down - 3 x 10
Leg raises 3 sets of 3 - ouch!

Feeling great. Will go in on Monday morning I think as I donm't need to be at the hospital till 3.

Cycle home in the gruesome weather!