Orienteering 49:58 [3] ***** 4.4 km (11:21 / km)
ahr:157 max:172 spiked:29/30c shoes: Integrators
Awesome day on Drummond Hill. Control pick with 30 controls on the intricate top part of the hill. Tried to use Thierry's visilibility maps as a strategy and worked really well. Was physically tired but this was good as I eased off the pace (there was a foot of snow in places so it was pretty slow going anyways!) and really focussed well - great session and felt really confident and in control the whole way - the one non spike was a very small slip and not my usual 2-3 mins slip.
Orienteering 23:12 [3]
ahr:146 max:169 shoes: Integrators
Line course in the middle of the control pick - an almost complete change of tactic with very fine map reading but maintained a constant (v. slow) pace throughout which worked well.
Orienteering 1:13:27 [3] *****
ahr:150 max:170 shoes: Integrators
Uber long line course on the other side of the road to the pick - had one major drop off when I saw the amazing view and went further downhill than I should on a parallel error. Aside form this really nicely in control and intepreting the subtle detail really nicely for the whole length of time - dead chuffed. Dropped off down to the road to finish when I really couldn't even crawl up the next steep hill. Awesome.
Recovery 11:51 [2]
ahr:155 max:168
Run back to the start from the track - track very snowy and felt absolutely dead but uber happy!