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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 19, 2008:

activity # timemileskm+m
  Orienteering1 2:26:37 2.73 4.429 /30c96%
  Recovery1 11:51
  Total1 2:38:28 2.73 4.429 /30c96%

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Sa

Saturday Jan 19, 2008 #

Orienteering 49:58 [3] ***** 4.4 km (11:21 / km)
ahr:157 max:172 spiked:29/30c shoes: Integrators

Awesome day on Drummond Hill. Control pick with 30 controls on the intricate top part of the hill. Tried to use Thierry's visilibility maps as a strategy and worked really well. Was physically tired but this was good as I eased off the pace (there was a foot of snow in places so it was pretty slow going anyways!) and really focussed well - great session and felt really confident and in control the whole way - the one non spike was a very small slip and not my usual 2-3 mins slip.

Orienteering 23:12 [3]
ahr:146 max:169 shoes: Integrators

Line course in the middle of the control pick - an almost complete change of tactic with very fine map reading but maintained a constant (v. slow) pace throughout which worked well.

Orienteering 1:13:27 [3] *****
ahr:150 max:170 shoes: Integrators

Uber long line course on the other side of the road to the pick - had one major drop off when I saw the amazing view and went further downhill than I should on a parallel error. Aside form this really nicely in control and intepreting the subtle detail really nicely for the whole length of time - dead chuffed. Dropped off down to the road to finish when I really couldn't even crawl up the next steep hill. Awesome.

Recovery 11:51 [2]
ahr:155 max:168

Run back to the start from the track - track very snowy and felt absolutely dead but uber happy!

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