Training Log Archive: BecksIn the 1 days ending Jan 16, 2008:
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Wednesday Jan 16, 2008 #
Cycling 37:01 [2]
ahr:116 max:144
Cycling about town.
Circuits 1:12:15 [3]
ahr:105 max:162
Runners circuits. Felt tired today but still did a good session with plenty of leaping about (holding balls too, really difficult without the full arm swing!), some harness work and some sprint starts. Good fun as always.
Recovery 20:57 [2]
ahr:139 max:165 shoes: Blue Saucony Grid
Short and easy recovery run with Kir, both feeling a bit stiff and tired but the long downhill on the Seat was soooooo nice!