Training Log Archive: BecksIn the 1 days ending Jan 14, 2008:
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| Mo |
Monday Jan 14, 2008 #
Strength 1:09:33 [3]
ahr:112 max:151 slept:6.5 shoes: Blue Saucony Grid
Session two of the new strength programme. Was disappointed about how much I could squat but it'll improve quickly I'm sure! Legs felt a bit leaden after the weekend but still feeling strong.
Push press behind neck 25-35kg 5 x 3
Back squat 50-60kg 5 x 3
DB swings 10-12kg 3 x 10
MB Sit ups 4kg 3 x 10
Hanging Leg Raise 2 x 3
Yey! Fun!
Push press behind neck 25-35kg 5 x 3
Back squat 50-60kg 5 x 3
DB swings 10-12kg 3 x 10
MB Sit ups 4kg 3 x 10
Hanging Leg Raise 2 x 3
Yey! Fun!
Cycling 39:35 [2]
ahr:114 max:143 slept:6.5
Into work and back home.
Recovery 1:02:24 [2]
ahr:137 max:148 shoes: Blue Saucony Grid
Nice recovery run round the north side of town from the Seat. About half grass, half paved. Legs are going to hurt tomorrow I reckon!