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Training Log Archive: Becks

In the 1 days ending Jan 12, 2008:

activity # timemileskm+m
  Long run1 1:50:04
  Total1 1:50:04
averages - sleep:8

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Sa

Saturday Jan 12, 2008 #

Long run 1:50:04 [4]
ahr:163 max:185 slept:8.0 shoes: Integrators

Mmm mmm. Long run in the Pentlands on an awesome day, photos to be posted soon. Was up to a foot of snow in some places so really tough going at points but also totally beautiful. Went from Flotterstone mid way up the hill bases to the start of the Caernethy five, up Scald Law on the race route (the toughest section by miles, lots of pretty deep snow to fall through), then back along the ridge to Flotterstone. Had to walk a bit up Scald Law but after that really strong the whole way. Awesome day.

http://www.flickr.com/photos/faintgirl/sets/721576...

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