Training Log Archive: BecksIn the 1 days ending Jan 11, 2008:
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Friday Jan 11, 2008 #
Warm up & strides 12:16 [2]
ahr:160 max:174 slept:8.0
Run to the gym and back.
Strength 1:23:21 [4]
ahr:110 max:157 slept:8.0 shoes: Blue Saucony Grid
Start of the strength phase of strength training. Went in a bit later and Steve was there and kept adding weight on each rep. A couple of new exercises so it was good to have him there. 5 sets of three - low reps but really beefing up the weight.
High pull from floor 30kg 5 x 3
OH BB Press (No leg movement) 20-27.5kg 5 x 3
BB Bent Over Row 40-45kg 5 x 3
Pull ups (Overhand, wide grip, machine assisted) -36kg 3 x 5
Glut/Ham Raise 5kg 3 x 10
High pull from floor 30kg 5 x 3
OH BB Press (No leg movement) 20-27.5kg 5 x 3
BB Bent Over Row 40-45kg 5 x 3
Pull ups (Overhand, wide grip, machine assisted) -36kg 3 x 5
Glut/Ham Raise 5kg 3 x 10
Cycling 43:43 [2]
ahr:118 max:146
To the NRIE and back then into work. Walked back with Rob instead of cycling.