Training Log Archive: BecksIn the 1 days ending Jan 10, 2008:
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Thursday Jan 10, 2008 #
Cycling 37:38 [2]
ahr:129 max:161 rhr:46 slept:8.0
Cycling to work and back
Warm up & strides 16:50 [3]
ahr:117 max:160 shoes: Integrators
Run to the Seat and a warm up jog with a few strides. Legs still majorly got the DOMS when resting and sitting, but feeling fine when on the move!
Orienteering 32:29 [4] ***
ahr:166 max:185 rhr:46 slept:8.0 shoes: Integrators
Planned a course with control picking sessions to be done at orienteering tempo with lots of uphill, then longer legs to be run at interval pace with huge amounts of hill in them, all on the Seat. These are the control picking bits, which I must say were a navigational disaster. Running was strong even into the stupidly strong wind though.
Hills 24:34 [5] ***
ahr:177 max:189 rhr:46 slept:8.0 shoes: Integrators
The hills part of the beasting session. Felt absolutely fantastic, powering up the hills with good style, and really enjoyed it. Reps were of length:
6.40, 5.03, 3.30, 9.21
Brilliant fun on a clear starry but very windy night.
6.40, 5.03, 3.30, 9.21
Brilliant fun on a clear starry but very windy night.
Recovery 14:07 [3]
ahr:149 max:182 shoes: Integrators
Warm down jog waiting for Kir then back home and off for the EUOC committee meeting of joy.