Training Log Archive: BecksIn the 1 days ending Dec 28, 2007:
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Friday Dec 28, 2007 #
Orienteering 1:13:21 [4] **** 8.0 km (9:10 / km)
ahr:172 max:188 spiked:12/16c shoes: Integrators
Brown course from an old event at Beecroft and Swinsty. Half of it was great, fast, runnable woodland, half of the woodland was now a felled/windblown mess and rather tough. So things took a little longer than I expected, but it was good fun and a much harder work out than I was expecting.