Note
rhr:39 slept:14.0 (rest day)
Couldn't stay awake last night and then slept right through for 14 whole hours. Heck. On the upshot pulse was right down in the morning and the sore throat and cough that was threatening appear to have gone. Went for a bit of a walk this afternoon and will rest well again tonight (probably not that well though!) then start training again tomorrow.