Training Log Archive: BecksIn the 1 days ending Dec 24, 2007:
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| Mo |
Monday Dec 24, 2007 #
Warm up & strides 13:33 [2]
ahr:116 max:145
Warm up sets of activities before some core stuff.
Circuits 28:57 [3]
ahr:125 max:156
Improvised core strength session. Did 14 exercises for 45 on 15 off, twice through. Didn't have anything really weighty enough so tried to make as many of the leg ones etc single sided. Some good core exercises but I want the weights gym back!
Recovery 34:54 [2]
ahr:137 max:149 shoes: Blue Saucony Grid
Recovery run round St Ives - pace was a bit slow, either I am tired from yesterday or I am catching the Carlyle Christmas plague. Hopefully the former. I don't want the plague for my visit to Norway!