Training Log Archive: BecksIn the 1 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
Orienteering 55:36 [4] *** 6.0 km (9:16 / km)
ahr:171 max:190 spiked:15/19c slept:4.0 shoes: Shiny silver integrators
Three loops at Loch Vaa. Totally screwed up the vague first loop, which took me significantly longer than expected! Got into it after that though and the following two were ace, confident, well planned, and was running really well. Think I did both the others in the time it took me to do just the first one!
Orienteering 1:00:54 [4] ****
ahr:160 max:185 spiked:18/20c slept:4.0 shoes: Integrators
Hanging the afternoon's stuff on the Nethybridge map. A gorgeous little loopy bit on the forest and then a sprint style course. Was running awesomely by the end, but time a little slow thanks to having controls to untangle. Really enjoyed the afternoon.
Recovery 15:17 [2]
ahr:153 max:171
Running between the start and finish to sort everything out.