Training Log Archive: BecksIn the 1 days ending Dec 12, 2007:
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Wednesday Dec 12, 2007 #
Warm up & strides 19:01 [3]
ahr:145 max:169 shoes: Blue Saucony Grid
Warm up first thing before attempting reps.
Intervals 10:15 [5]
ahr:183 max:191 rhr:43 slept:8.5 shoes: Blue Saucony Grid
Abortive attempt at intervals. Legs and chest etc felt great as last week, but stomach was so awful that could only manage two of the 1.2km loops. Really really annoying, I don't really know what to do about this. I thought running first thing on an empty stomach might work, but no. I need to find someone to talk to, but who?! Grrr.
4.44 (45), 4.46
4.44 (45), 4.46
Cycling 16:06 [2]
ahr:127 max:155
Super speedy cycle in.
Cycling 18:53 [2]
ahr:130 max:166 shoes: Blue Saucony Grid
Cycling up to the Pleasance and home.
Circuits 1:08:04 [3]
ahr:101 max:156 shoes: Blue Saucony Grid
Lots of ball work, some bar work (even a bicep curl!) and ending with some Christmas animal races. Fun session, nothing too strenuous except the beasting single leg dead lifts! Hamstring pain!