Cycling 39:42 [2]
ahr:117 max:162 slept:3.0 shoes: Blue Saucony Grid
Wow! My bike is quick again, all thanks to the power of Bicycle Repair Man. And it stops, when I slightly touch my brake levers! All is right with the world.
I was silly last night and hardly got any sleep, plus my stomach feels stupidly bloated and don't want a repeat of last week, so I am sacking in intervals, will have a good feed tonight, and as long as HR is okay first thing tomorrow morning will do them then. Mmm...sleep.