Strength 55:44 [3]
ahr:122 max:158 slept:7.0 shoes: Blue Saucony Grid
Medium strength session, not too tough and pretty quick, new warm up speeds things up a lot. Still not hang cleaning overly well, but better than a few weeks ago I think. Need to remember the legs as much as the shrug and watch I don't widen my base too much.
Hang cleans from knee 32.5kg 5 x 4
Split push press 32.5kg 5 x 4
Landmines 15kg 3 x 10
Kettlebell swings 8kg 3 x 10
Lateral pull downs 36kg 3 x 10
Lock and rolls 3 x 10
Recovery 29:29 [3]
ahr:157 max:173 slept:7.0 shoes: Blue Saucony Grid
Run into the gym and then to work a la Schnitzer and King Tim "full pack" , feeling surprisingly sprightly after a heavy week! Might be the promise of Christmas lunch fun!