Training Log Archive: BecksIn the 1 days ending Dec 4, 2007:
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Tuesday Dec 4, 2007 #
Cycling 38:23 [2]
ahr:125 max:169 slept:7.5 shoes: Blue Saucony Grid
Cycle into work and back. Legs ultra stiff today, had to force them to do anything!
Warm up & strides 20:17 [3]
ahr:134 max:173 slept:7.5 shoes: Blue Saucony Grid
Warm up and strides for intervals - legs stiff!
Recovery 23:51 [3]
ahr:162 max:176 slept:7.5 shoes: Blue Saucony Grid
Made the mistake of joining Rupert for a rather fast warm down jog once I'd been to the loo.
Intervals 21:42 [5]
ahr:186 max:200 slept:7.5 shoes: Blue Saucony Grid
Argh, really frustrating intervals session. Legs felt amazing, chest etc felt brilliant, but my stupid stomach was playing up. Almost didn't do the last two, then the last one, but Stephanie and Scotia persuaded me and just hung in there before having to rush off home and find a toilet. Really annoying. Still, a good session I guess, rests were really short but still felt strong throughout, a bit of leg wobbles on the final straight, stuck with Stephanie until the last lap where she just pulled away at the end. Could have maintained the times I think had stomach not been funny from about half way through interval two. Times were:
3.41 (45) 3.42 (45) 3.46 (45) 3.46 (45) 3.47
3.41 (45) 3.42 (45) 3.46 (45) 3.46 (45) 3.47