Training Log Archive: BecksIn the 1 days ending Nov 26, 2007:
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| Mo |
Monday Nov 26, 2007 #
Cycling 31:06 [2]
ahr:122 max:156 slept:8.0
Cycle to the dentist and then to work - feeling a bit wobbly post dentist, think I still need to eat more after the weekend.
Strength 1:13:32 [4]
ahr:115 max:158 slept:8.0 shoes: Blue Saucony Grid
Strength session at the gym - was supposed to be very heavy and I did manage to up every weight, but was pretty tired from the weekend so it wasn't maximal.
Hang cleans from knee 35kg 5 x 5
Split push press behind neck 35kg 5 x 4
Landmines 17.5kg 3 x 10
BB Roll outs 3 x 10 (substitute for kettlebells)
Lateral pull downs 41kg 4 x 5 (couldn't manage 3 x 10s!)
Lock and rolls 3 x 10
Hang cleans from knee 35kg 5 x 5
Split push press behind neck 35kg 5 x 4
Landmines 17.5kg 3 x 10
BB Roll outs 3 x 10 (substitute for kettlebells)
Lateral pull downs 41kg 4 x 5 (couldn't manage 3 x 10s!)
Lock and rolls 3 x 10
Cycling 25:05 [2]
ahr:112 max:144
Cycle home, feeling really weak and rubbish, slept for two hours as soon as I got back, then slept all night too. Ooops.