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Training Log Archive: Becks

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  Long run1 1:49:57
  Orienteering1 18:1019 /26c73%
  Total1 2:08:0719 /26c73%
averages - sleep:6

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Su

Sunday Nov 25, 2007 #

Long run 1:49:57 [4]
ahr:160 max:192 slept:6.0 shoes: Integrators

Another awesome day in the Peak District. This time we started out from Edale, to run up to the Kinder plateau and do a groovy race in the middle. Managed to get a half decent pace going up the hill and on the flat and way down was running really well, felt so strong and fluid and ace. Stretched it out for the last half an hour on the way down and just about made it to the car after chasing Bedders and David (and failing) on the flat road stretch at the end, legs feeling like jelly, chest pounding, feet hurting. But it was great. Another brilliant day.

Orienteering 18:10 [3] *****
ahr:152 max:179 spiked:19/26c shoes: Integrators

The most fun map since the Silesia Grand Prix! Ran a "sprint" course on Craney and Neil's map of Mushroom Gardens, and it was mental. Loads of Czech style rock features at 1:1000 scale. Spent the first five minutes going "whhaaaatttt" ans then settled into, went steadily and picked everything off, and it was awesome fun, shooting around in the mist with everyone all over the place. Cheers Nails!

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