Training Log Archive: BecksIn the 1 days ending Nov 23, 2007:
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Friday Nov 23, 2007 #
Cycling 20:39 [2]
ahr:122 max:152 slept:6.0
Cycling to the gym then down to work. Everything achey today!
Strength 1:10:53 [3]
ahr:116 max:155 slept:6.0 shoes: Blue Saucony Grid
Surprised I made it to the gym today, and was rewarded with it being pretty empty. Steve's still away but Che (or however you spelt it) was there and gave me some really good advice - technically I'm getting much better I think, but he was fine tuning my technique which is always appreciated. Good gossip with Hannah and Kir and then on to work actually awake. Friday, yey!
Hang clean from knee 32.5kg 5 x 5 These are so much better now, just need to tuck my elbows in quicker - the last few were really good.
OH Squat 35kg 3 x 5
Split jerk 22.5kg 3 x 6 I go a bit low on these, but that could be because the weight is low to get the speed up.
BB Row 32.5kg 3 x 10
Leg raises 3 sets These were awful! Very tired!
Turkish get ups 8kg DB not kettlebell 4 x 4
Hang clean from knee 32.5kg 5 x 5 These are so much better now, just need to tuck my elbows in quicker - the last few were really good.
OH Squat 35kg 3 x 5
Split jerk 22.5kg 3 x 6 I go a bit low on these, but that could be because the weight is low to get the speed up.
BB Row 32.5kg 3 x 10
Leg raises 3 sets These were awful! Very tired!
Turkish get ups 8kg DB not kettlebell 4 x 4
Cycling 24:17 [2]
Cycling home etc.