Training Log Archive: BecksIn the 1 days ending Nov 5, 2007:
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| Mo |
Monday Nov 5, 2007 #
Strength 1:23:34 [3]
ahr:123 max:162 slept:6.0 shoes: Blue Saucony Grid
Medium heavy first session of the new programme. Much more fun than the last one, and the back trouble from Friday seems to be sorted after a nice restiful weekend. Session was:
Clean from knee: 30kg 5 x 5
Split push press behind head: 30kg 5 x 4 each side
Landmines: 15kg 3 x 10
Lock and rolls 3 x 10 (really really tough, put heart rate up to 147 despite being horizontal for most of them!)
Kettlebells 8kg 3 x 10
Lat pull downs in front: 32kg 3 x 10
Enjoyed this far more than all that cable rubbish, good extended warm up too.
Clean from knee: 30kg 5 x 5
Split push press behind head: 30kg 5 x 4 each side
Landmines: 15kg 3 x 10
Lock and rolls 3 x 10 (really really tough, put heart rate up to 147 despite being horizontal for most of them!)
Kettlebells 8kg 3 x 10
Lat pull downs in front: 32kg 3 x 10
Enjoyed this far more than all that cable rubbish, good extended warm up too.
Cycling 15:52 [2]
ahr:135 max:159 shoes: Blue Saucony Grid
Cycle in, felt speedy and loose post strength, traffic lights didn't like me much though.
Recovery 21:02 [2]
ahr:139 max:148 shoes: Blue Saucony Grid
Quick recovery jog round Inverleith park in the gorgeous lunchtime sunshine _ Edinburgh looks incredible at the moment.