Strength 1:06:56 [3]
ahr:121 max:152 slept:6.0 shoes: Blue Saucony Grid
Strength session first thing.
Clean and split jerk 27.5kg 4 x 4
Single leg squat 30kg 3 x 10
Push press behind head 30kg 4 x 5
Leg raises 3 sets L, R, OH
3 Super sets of:
5 x BB Roll outs
10 x Medicine ball sit ups with 4kg as the 5kgs have all gone walkies and can't do 6 yet.
Good session, sore by the end. My legs are dying to go running - easy run to the airport tomorrow morning perhaps.
Cycling 22:32 [2]
ahr:125 max:154
Cycle to work via home as some numpty left her Arcade Fire ticket at home. At least she realised before she got to Glasgow.