Training Log Archive: Becks

Various cycling bits and bobs.

Good old runner's circuits. Four stations mostly concentrating on jumping and balance - hurdles, cone hopping, hurdle hopping and plyometric platforms. Have lost my nerve on the old high hurdles but was pleasantly surprised at how easily I made the highest plyometric platform. In between each station we did 3 super sets of core exercises - started with dips and pull ups, then crunches and press ups, then shoulder presses and lat raises, ending with supermans. Ouch!