Training Log Archive: BecksIn the 1 days ending Oct 11, 2007:
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Thursday Oct 11, 2007 #
Cycling 21:29 [2]
ahr:112 max:154
Cycle to work via Tickets Scotland - I now have my Battles ticket and have tracked down my Mum one to a random place in Glasgow. Yey for that!
Cycling 23:24 [2]
ahr:110 max:145
Cycle home, every single light on the way back from Princes Street was red today. At least no one tried to kill me by Old School like the last two times.
Hills 1:11:16 [5] ****
ahr:146 max:185 spiked:15/19c slept:7.0 shoes: Shiny silver integrators
Terrain/hills orienteering intervals,5 small loops, at least one decent one minute plus climb in each loop pluys some downhill through deep grass, leaping up crags etc. Ace session but feeling really tired in the legs, keeping going but really tough! Loop times were
Warm up 16.40
6.17 (2.00), 5.09 (2.01), 6.01 (2.00), 5.00 (2.00), 6.59 (5.56)
Jog back over the hill to stay off the road 12.04. Knees cracking like crazy. Awesome session though!
Warm up 16.40
6.17 (2.00), 5.09 (2.01), 6.01 (2.00), 5.00 (2.00), 6.59 (5.56)
Jog back over the hill to stay off the road 12.04. Knees cracking like crazy. Awesome session though!