Training Log Archive: BecksIn the 1 days ending Oct 9, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 9, 2007 #
Cycling 17:04 [2]
ahr:124 max:149 slept:7.0
Boo, first truly soggy cycle in of the winter. Really pouring it down, met Ellen on the way in and we had a bit of banter. Minging!
Cycling 19:42 [2]
ahr:114 max:150
Drier cycle home.
Intervals 1:01:44 [5]
ahr:145 max:195 slept:7.0 shoes: Blue Saucony Grid
Intervals session. 5 x 800m with 90 secs rest. Was trying my best to convince myself out of it all afternoon but then turned up and thought I'd give it a go, and it was actually pretty ace. Had Stephanie to chase and was just ahead of the chasing pack of girls. Times were:
2.27 (1.42), 2.28 (1.28), 2.29 (1.25), 2.30 (1.24), 2.30
Ah, shame I didn't manage to go one second slower on the last one! Felt pretty good, times slightly down as it was really wet and slippy so needed extra care on the corners. Couldn't have done another by the end, pretty exhausted.
2.27 (1.42), 2.28 (1.28), 2.29 (1.25), 2.30 (1.24), 2.30
Ah, shame I didn't manage to go one second slower on the last one! Felt pretty good, times slightly down as it was really wet and slippy so needed extra care on the corners. Couldn't have done another by the end, pretty exhausted.