Training Log Archive: BecksIn the 1 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Warm up & strides 12:54 [3]
ahr:110 max:150 shoes: Shiny silver integrators
Warm up jog to the start and around a bit.
Orienteering 1:23:18 [4] ***** 7.7 km (10:49 / km)
ahr:160 max:177 spiked:13/20c slept:9.0 shoes: Shiny silver integrators
Contour only brown course at Inshriach. Took a couple of controls to get into the map and then got much better. But still 3 or 4 where the hell am I moments. I was never far away but was just interpreting everything slightly wrongly whenever this happened. A few extra compass checks wouldn't have gone amiss. Unfortunately couldn't get number 12 to register and had no back up card - the last time I trust Emit! My first ever disqualification! Was well annoyed after this and found concentrating difficult afterwards. Managed to focus. Found it physically really tough as didn't know where the tracks went for a bit of light relief. Good day though.