Training Log Archive: BecksIn the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
Cycling 16:40 [2]
ahr:113 max:149 slept:8.0
Cycle to work, legs feeling good again!
Cycling 24:28 [2]
ahr:107 max:140
Cycle home, taking it pretty easily.
Warm up & strides 28:54 [3]
ahr:128 max:171 shoes: Blue Saucony Grid
Warm up and strides led by James Jarvis before intervals.
Intervals 36:50 [5]
ahr:147 max:199 slept:8.0 shoes: Blue Saucony Grid
Intervals session, 3 x 1.2km. Was feeling rough legs wise in the warm up but then figured I'd try the session anyway, and it turned out to be ace. Ran at the front of the Women's A group and managed some pretty consistent times. Last lap was definitely to maximal, would have struggled to go another ten paces! Times:
4.15 (1.42), 4.11 (1.40), 4.13
4.15 (1.42), 4.11 (1.40), 4.13
Recovery 7:53 [3]
ahr:147 max:168 shoes: Blue Saucony Grid
Easy jog back from Kitch's, feeling surprisingly sprightly considering the session!