Training Log Archive: BecksIn the 1 days ending Sep 28, 2007:
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Friday Sep 28, 2007 #
Cycling 4:51 [2]
ahr:109 max:124 slept:7.0
Easy cycle into the gym - very very tired today.
Strength 50:39 [3]
ahr:103 max:142 slept:7.0 shoes: Road Sauconys
Last session of maintenance programme as I just received a shiny new (and little scary looking) programme with no back squats! So my beastingness will have to be put on hold for a wee while. But yes, today was medium intensity of the second set of stuff, which gave:
Snatch from hip 22.5kg 4 x 5
Split squat 22.5kg 4 x 4
Back squat 55kg 4 x 5
DB Row 15kg 3 x 10
DB Press 7.5kg 3 x 10
Not too tough, still struggled on the last couple of dumb bell presses though. Good gossip to be had with the Tullster.
Snatch from hip 22.5kg 4 x 5
Split squat 22.5kg 4 x 4
Back squat 55kg 4 x 5
DB Row 15kg 3 x 10
DB Press 7.5kg 3 x 10
Not too tough, still struggled on the last couple of dumb bell presses though. Good gossip to be had with the Tullster.
Cycling 15:47 [2]
ahr:109 max:145
Cycle to KB to see Asier the smiley Spaniard.
Cycling 23:24 [2]
ahr:106 max:143
Knackered and very hungry cycle down to work with my exciting new top secret transfections reagents. Ate a mountain of fruit and cereal bar and cake when I reached work. Nom nom. Out the window with the diet this week!