Training Log Archive: BecksIn the 1 days ending Sep 26, 2007:
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Wednesday Sep 26, 2007 #
Note
rhr:44 slept:8.0
Decided not to set my alarm this morning, stuck the ear plugs in and got a really cracking night's sleep. Actually woke up after about 8 hours at 8am feeling refreshed and much improved. Rest day was a good idea. MY knees are achey achey today though.
Cycling 17:17 [2]
ahr:115 max:143 slept:8.0
Cycle into work.
Cycling 15:54 [2]
Cycle to the gym.
Circuits 1:06:43 [3]
ahr:100 max:160 slept:8.0
Runners session with Steve. LEarning all skills sets etc before going into a runners circuit in a couple of weeks. Not too hard a session but always good to go back to basics. A definite improvement on this time last year!
Cycling 4:29 [2]
ahr:130 max:148
Nice easy saunter home on the bike after a good stretch to end the session.