Training Log Archive: BecksIn the 1 days ending Sep 19, 2007:
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Wednesday Sep 19, 2007 #
Cycling 17:16 [2]
ahr:131 max:161 slept:8.0
Cycle into work.
Cycling 17:32 [2]
ahr:119 max:157
Pretty speedy cycle up to circuits, legs feeling a bit leaden.
Circuits 55:12 [3]
ahr:109 max:158
Runners circuits. The first session of the year so started off quite tamely with lots of running on the track, lunges, basic landings and some sprints. Still, the supermans hurt by the end and the quads are pretty achey now so still of good value!