Training Log Archive: BecksIn the 1 days ending Aug 22, 2007:
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Wednesday Aug 22, 2007 #
Cycling 38:47 [2]
ahr:114 max:146
3 sets of cycling, into work, up to George Square then home.
Circuits 1:01:21 [3]
ahr:112 max:172 slept:7.0 shoes: Saucony Cohesion
Plyometrics/core session. No Steve today but Tullie and Kir came along so we had a giggle and did some stuff. Really hurting by the end!
Ankle hops 2 x 6
Power skip 3 x 6
Lo hurdle jump 3 x 6
Long jumps 4 x 4
Box jump 4 reps
Olympic moves 17.5kg 3 sets
Walking lunges 20kg 3 x 10
Pull ups 3 x 10
Medicine ball slams 10 forwards, 10 either side
Ankle hops 2 x 6
Power skip 3 x 6
Lo hurdle jump 3 x 6
Long jumps 4 x 4
Box jump 4 reps
Olympic moves 17.5kg 3 sets
Walking lunges 20kg 3 x 10
Pull ups 3 x 10
Medicine ball slams 10 forwards, 10 either side